Hujjat Health & Wellbeing Council invites you to the first event in a new series on lifestyle medicine (LM), unravelling the secrets to a long and health life. 

 What is lifestyle medicine?

 Lifestyle Medicine is a rapidly growing evidence-based medical specialty that focuses on the role of lifestyle in preventing, treating, and reversing chronic illness including diabetes, cardiovascular diseases and obesity amongst through six core pillars:

We’re honoured to have Lifestyle Medicine Specialist GP Dr Heba Al Naseri introduce the 6 pillars of LM and Hujjat Nutrition Team’s Sukaina Abdulhussein demonstrating 2 quick and easy nutritious juices and smoothies.

 You’ll have the opportunity to make your own juices guided by Sukaina, so bring your juicers and blenders if you have them, but don’t worry if you can’t, there’s plenty of drinks to go around.

 The evening will end with a reflective walk in between Maghrib and Isha.

 Register your place as spaces are limited at hujj.at/lifestyle. Voluntary donations are welcome 🙂