Inspi-Hour: Pause… and reflect

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EPISODE 6: PAUSE for a moment and REFLECT.

This Saturday we will think deeply about how we can connect closer to Allah through Mindful Quran recitation with Nazeema Dhanji. It is also important to stop & evaluate the path you are on… Dr Tauseef Merali will guide you through practices that will ensure you have a better connection with your emotions & goals.

iCrave: Give your Friday night fried fish & chips a healthy twist. Muhaddisa Sulieman will be cooking up some delicious healthy herby fish for you to enjoy!

iSOULation: Asad Abdulla will also examine & contemplate the beauty of the 👁.

💻 📲 Join us on

📞If you want support from the IM Health & Wellbeing Network, call us on 0208 420 7923 (Option 4, then option 1) or email

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