Staying Healthy at home

A packed session every day to help you stay healthy in Ramadhan!

Dr. Mahmood Mawjee will teach you the tools and techniques you need to harness the power of the mind.

Zainali Panjwani will teach you how to optimise your sleep and nutrition to produce and maintain your energy.

Ilyas Govani will take you through a fitness workout.

Below you will find the link to all the sessions that have taken place so far, click the icon on the top right of the video (three lines and an arrow) to see the full playlist.

Future events:

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