Inspi-Hour

Join Inspirational Minds to talk about staying healthy: physically and mentally! in Ramadhan

By: education

Inspi-Hour

Join Inspirational Minds to talk about staying healthy: physically and mentally! in Ramadhan

By: education

Inspi-Hour

Join Inspirational Minds to talk about staying healthy: physically and mentally! in Ramadhan

By: education

Inspi-Hour: Pause… and reflect

In: Uncategorized

EPISODE 6: PAUSE for a moment and REFLECT.

This Saturday we will think deeply about how we can connect closer to Allah through Mindful Quran recitation with Nazeema Dhanji. It is also important to stop & evaluate the path you are on… Dr Tauseef Merali will guide you through practices that will ensure you have a better connection with your emotions & goals.

iCrave: Give your Friday night fried fish & chips a healthy twist. Muhaddisa Sulieman will be cooking up some delicious healthy herby fish for you to enjoy!

iSOULation: Asad Abdulla will also examine & contemplate the beauty of the 👁.

💻 📲 Join us on www.hujjat.org/live

📞If you want support from the IM Health & Wellbeing Network, call us on 0208 420 7923 (Option 4, then option 1) or email inspirational.minds@hujjat.org

By: education Tags: ,

Inspi-Hour

Join Inspirational Minds to talk about staying healthy: physically and mentally! in Ramadhan

By: education

Inspi-Hour

Join Inspirational Minds to talk about staying healthy: physically and mentally! in Ramadhan

By: education

Inspirational Minds: ‘Navigating Relationships during lockdown’: LIVE&INTERACTIVE TODAY: 4PM

In: Uncategorized

This week, we will be exploring relationship challenges as a result of lockdown, with
*Dr Sarfraz Jeraj* – Clinical Psychologist & Relationships mediator
*Shaheen Merali* – Hand in Hand Parenting Instructor
*Sheikh Jaffer Ladak* – Resident Aalim

Themes covered:
Relationships with work colleagues, Marital Mediation, Domestic Violence, Relationships with children, with Allah, with neighbours and more.

💻 Join us on www.hujjat.org/live, or watch on www.slido.com using the code: #hujjat to take part in the polls and to submit questions.

Keep fit with *Breathing exercises for Covid – in Gujurati* by Dr Husain Khaki, _iCrave: *Spicy Bean Burgers* by Jinan Hashim and Dr Mohsin Asharia explores his Soul in iSOULation.

If you want support from the IM Health & Wellbeing Network, call us on *0208 420 7923* or email *inspirational.minds@hujjat.org*.

By: education Tags:

Finding the Calm within the Storm (TODAY 4PM) [Inspirational Minds Inspi-hour]

In: Uncategorized

The Inspirational Minds Mental Health team will be exploring the anxiety and worries that come with Coronavirus and lockdown. We will explore the connection between the mind and the body, share simple techniques to manage our thoughts, and explore different approaches to being present in the moment through Dua, as well as breathing exercises and strategies for children.

This week’s ‘Keep Fit’ segment will showcase some exercises that can be done at home, a smoothy to help with your mood and a special iSOULation contribution.

Saturday 05/04 at 4pm!

If you want support from the IM Health & Wellbeing Network, call us on *0208 420 7923* or email *inspirational.minds@hujjat.org*.

By: education Tags:

Inspirational Minds Inspi-Hour TODAY 4PM!

In: Inspirational Minds, Uncategorized

*Inspi-hour*


Tune in to the first ever Hour of Inspiration, a weekly show bringing Health and Wellbeing advice with professionals to your Screens. 


Guest host – IM Nutritionist Sukaina Abdulhussein will present a show on Healthy Living during the Coronavirus lockdown.


The Inspirational Minds Nutrition team will explore:

  • Diet & Mental health
  • Tips to enhance your Immunity & Myth Busting
  • Answer your FAQs*
  • Special guests Zahra Khimji and Ilyas Govani will share top tips on keeping fit during the lockdown. 
  • Ayad Marhoon will put the SOUL back into iSOULation. 
  • Stay tuned to iCrave. We’ll leave you with a tasty Granola recipe that your family will love! 
🗓

 Saturday 4th April

🕓

 4pm

💻

 Watch LIVESTREAM on www.hujjat.org


If you want support from the IM Health & Wellbeing Network, call us on 0208 420 7923 or email inspirational.minds@hujjat.org.

By: education Tags: